Holistic Life Coach Sessions and Classes Booking
If the schedule module doesn't work for you below, Please click here to go directly to scheduling site: CLICK HERE
I look forward to assisting you on your journey to wholeness.
My goal as a Certified Holistic Life Coach is to help people gain optimal balance and harmony in their lives.
Holistic simply means “holism” or being “whole”. You can think of it as enhancing personal development from a multidirectional approach.
From a holistic perspective, I view the person as a complete being, rather than an individual who may have an unresolved challenge. When we view ALL possible contributions to the current state, a better and more comprehensive resolution is created. This is accomplished by balancing the mind, body and soul.
On the BODY or physical level, I will be working with you to develop healthy nutrition, exercise programs. I will assist you to create healthy environments and action plans that support your physical goals and desires for a healthy and thriving body.
On the MIND or mental level, I will work with you to uncover the underlying limiting beliefs and patterns that cause physical manifestations such as a headache or other signs of stress.
I will assist you to create and incorporate new thoughts, beliefs and actions that are aligned with your values, goals and desires. Reprogramming the subconscious mind is essential to healing and making life changes. We live what we believe on a subconscious level.
On the SOUL or spiritual level, I will work with you to connect to the higher aspect of yourself - that which is unseen but exists within each of us. I will assist you with various meditation practices, mantras to find the silence, stillness and spaciousness in your heart.
By combining all three aspects of our lives: mind, body and soul, we can move into living our lives in a peaceful and holistic manner.